Apr 14 in Workout Guidance
Workout Routine for a Busy Schedule
1️⃣. Start with 20 minutes of Mobility and strength exercises to get your body warmed up, release tension and build Strength.
2️⃣. Then, hop on the treadmill for 10 minutes of High-Intensity Interval Training (HIIT):
- Begin at 0 speed and 0 degrees incline.
- Every 30 seconds, increase your speed a bit.
- During the 30-second breaks, focus on dynamic stretching for your hips, knees, and ankles to keep them flexible and healthy.
This workout is perfect for busy schedules, and it'll leave you feeling energized and accomplished! 🔥
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Workout Routine for a Busy Schedule
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