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Introduce Yourself
Hey Muslim Warrior, Tell us a bit about yourself and why you're here.
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New comment May 2
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Fastest Way to See RESULTS
Here's the fastest way to level-upπŸ’ͺ🏼 your fitness in this community. 1-Download the Skool App Android: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities Apple: https://apps.apple.com/es/app/skool-communities/id6447270545?l=en 2-Turn on app notifications on your phone settings 3-Go through each post and like/comment if it was beneficial or if you need more details. 4-If you're struggling with anything related to health and fitness drop a question in the General Discussion or Questions section. 5-The classroom is where you'll find the most effective courses to target specific issues. Make sure to complete all of them and leave feedback on what helped and what else you would like to see. 6-Leave comments and post questions as much as possible to be at the top of the leader board so you can get a πŸ†“ 1-1 coaching call with me once a month
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Fastest Way to See RESULTS
The Real Reason You're Not in Shape πŸ‹οΈβ€β™‚οΈ
- Lack of Consistency: Even 15 minutes a day makes a difference. Commit to regular workouts to see real results. - Wrong Motivation: Do it for yourself, not to please others. Focus on your own goals and growth. - Insufficient Protein: Prioritize protein-rich foods like eggs, chicken, meat, and fish for sustainable muscle gain. - Neglecting Faith and Discipline: Integrate physical training with spiritual discipline. Use your faith as a foundation for building a warrior's body and mindset. Suggestions: - Create a workout schedule and stick to it. - Set personal fitness goals. - Track your protein intake. - Connect with this supportive community for accountability.
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The BEST thing you can do today
1. Eat 100g protein πŸ₯š 2. Strength training 20 mins ⌚ 3. Take 10 deep breaths every hour 🫁 Keep it simple and make your Jumuah a real blessing
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STRONG for Life
A STRONG life starts with a STRONG morning. Here are 3 things you can do every morning to get in the best mental and physical shape of your life. 1. 30g protein 2. 20mins Workout 3. 10mins cold shower
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Muslim Father Fitness Formula
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