Hey Beautiful Community π
There are so many topics I want us to discuss so we can improve together based on our REAL LIFE experiences, sprinkled with a bit of science π¬. Which topic would you pick from the following:
- Increasing our focus π―
- Managing discomfort π
- Improving our diminished and threatened memory π§
- Decreasing our perception of pain (physical and emotional) πͺπ
- Not getting overwhelmed π΅βπ«
- Creating new habits efficiently and easily β‘
- Getting rid of bad habits ποΈ
- Feeling better π
- Building confidence πͺπ
Let me know if there's another topic that matters to you!
π Please note that my goal isn't to copy and paste mainstream tips and "how-tos." We're all unique and have our own special tactics, and I want us to share those π‘. I'll make visuals to help us remember because visuals are sooooo much more potent and impactful for our brains πΌοΈβ¨.
πI want this whole community to be a visual reminder of our goals and strategies, even for those moments when weβre lazy and don't feel like reading all the answers (which we all do! π).
π I'm hoping and expecting many more people to join, but I already have some of you here, so let's get going and start increasing our neuroplasticity now! π§ π₯