Follow along with me and build yourself a Neuro Training program to optimize your brain and body function, eliminate pain, and bolster your cognitive and physical performance. This do-it-yourself style course provides you with the tools and knowledge to create a personalized neuro training regimen tailored to your unique needs and goals.

Are you ready to achieve unparalleled levels of productivity and mental clarity? Discover the transformative power of the flow cycle—a proven map for achieving peak performance in work and life. 🌟 Join Brandon as he delves into the four stages of the flow cycle: struggle, release, flow, and recovery. Learn how to navigate through the struggle phase, harness the power of release, and revel in the effortless state of flow before rejuvenating with essential recovery techniques.

These are the big rocks of any high-flow lifestyle. These are the daily foundational practices based on research in Positive Psychology and Applied Neuroscience that will set up your biology to scale. You can get by with 4 out of the 6, but you'll be holding yourself back. Realize that most peak performance issues can be traced back to imbalances in these 6 non-negotiables. Instill these practices into your routines and watch your performance compound.

These are some great convos that were had during the weekly coffee hour - that I wanted to have for you guys all in one place, where I can organize them into categories and keep an archive of all the juicy insights around Neuro, Flow, and Health.