Wellbeing is not just about feeling good in the moment. It’s about flourishing in life, creating sustainable happiness, and finding fulfilment. The PERMA model, developed by Martin Seligman, provides a comprehensive approach to achieving well-being by focusing on five key elements: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. In this workbook, we’ll guide you through exercises and reflections that will help you develop each aspect of the PERMA model in your life.

This workbook will guide you through developing a growth-oriented mindset, building resilience, and practising self-compassion in your business. It contains reflection exercises and practical activities to help you apply these concepts to your business journey.

Here are a couple of productivity worksheets that can help you identify and prioritise your to-do lists and identify first steps to completing your tasks. I'll upload a video to accompany these in the next few days

Welcome to Your Personal & Professional SWOT Analysis! This worksheet is designed to help you take a deep dive into your personal and professional life, gaining clarity on what’s working for you, what’s holding you back, and where new opportunities lie. By reflecting on your strengths, weaknesses, opportunities, and threats, you'll not only build more self-awareness but also uncover actionable insights to help you grow and thrive.

Welcome to the Stress Bucket Exercise! Stress is like water filling a bucket. When it overflows, we feel overwhelmed. This exercise helps you identify what's adding stress to your bucket and how to release it before it overflows. By understanding your stress triggers and creating ways to manage them, you can stay more balanced. Take a few minutes to reflect on your stressors and coping strategies. Let’s get started and work towards a healthier mindset!

This workbook is designed to help you build confidence and gain clarity on your strengths, skills, and areas for growth. Using a structured approach, you'll explore your personal achievements, identify key strengths, and reflect on challenges you've overcome. The workbook also guides you through creating a personal action plan to boost your confidence and develop skills that matter to you.