I want to know what comes to your mind when you hear the word "Meditation" ? I want to know what views, beliefs, perspective you guys have for meditation Is it some fancy thing? is it something you think is too big of a goal? or is it something that only sad people do? is it something that requires so much of your effort? write down below what is "Meditation" for you ?

So I came across this reel of Bruce Lee. He says you have to learn the art of DYING. Liberated from the expectations of yourself to receive the fruits of your hard work. let me explain this in my own words: Having a Goal is important. It gives you a direction for your actions other than that it serves no purpose. But if you obsess over it and keep thinking about it so much and make it your god literally then it just steals away your present moment that is your journey ( your actions). you have to liberate yourself from this obsession and do your actions, your work, and your karma, and by doing so you will definitely reach your destination because you traveled through the journey and didn't stop.. So remember this: Take action and know that your goals are only giving you directions that you have to follow. do not make it your god.

This community is all about an action taking mindset, helping each other in their challenges. It might be any aspect of your lives, with a group of like minded people who are always up for self improvement and action taking, we can never lose. Tell me in the comments what are your best form of meditation, or just simple activies what help you pull yourself out from a negative and victim mentality. What do you do when you feel depressed and want to fix that feeling? Let me know in the comments. Your advice will be helpful for everyone.

Hi This is Trupti from Pune . And here I m on amazing journey to get fit and healthy with my coach Moses Masih

You'll be depressed if you don't do this...