Jul 31 in General discussion
What's the story
We all have beliefs and stories we tell ourselves
I used to tell myself I never finishwhat I start
I quit once it gets hard
Why did I believe this?
Because I would start one diet after another
One workout plan after the other
Whose ever program made bigger and faster promises I was on board
You can't move forward until you discover what lies you have been telling yourself (there is a lot of you's in that sentence, but YOU are the star in your movie not me)
Replace the lies with the truths you want to believe about yourself
Try this exercise to get the process started
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What's the story