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Jul 25
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Welcome to the Community
If you've received an invitation to join this group, it's because you're meant to be here! I'm thrilled to have you on board. In this community, you’ll learn to take one tiny action daily towards our goals. Reaching your goal doesn’t need to be overwhelming. A little bit everyday goes a long way. Now, I'd love to get to know you better! Please take a moment to share a bit about yourself. What brings you joy? What are your passions and interests? I'm excited to connect with you, beautiful soul!
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Aug 2
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What do you need to succeed?
What is important to you in a program? what support do you feel would help you succeed in reaching your goals?
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New comment Aug 3
Jul 31
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What's the story
We all have beliefs and stories we tell ourselves I used to tell myself I never finishwhat I start I quit once it gets hard Why did I believe this? Because I would start one diet after another One workout plan after the other Whose ever program made bigger and faster promises I was on board You can't move forward until you discover what lies you have been telling yourself (there is a lot of you's in that sentence, but YOU are the star in your movie not me) Replace the lies with the truths you want to believe about yourself Try this exercise to get the process started
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Jul 29
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I used to think a pancakes were the best way to start my day
Until I listened to my body and realized: I was tired, cranky, hungry after an hour and needing a nap Once I changed my breakfast, my day changed Breakfast doesn't need to be the swamp looking smoothie your neighbor Dinah drinks on the way to yoga Make a simple breakfast that you enjoy and can fuel you for the rest of the day
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Jul 28
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Losing weight doesn't need to be complicated
Counting calories is time consuming and inaccurate Using hand portions as measurement is a great way to begin the process of becoming aware of how much to eat
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