Welcome - Start here… Your first 28 days!
This course includes modules on:
▪️ Getting Started
▪️ Understanding your Training
▪️ Tracking your Food Intake
▪️ Tracking your Steps
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Private Course
Optimal Golfers - Your First 28 Days
This course includes modules on:
▪️ Getting Started
▪️ Understanding your Training
▪️ Tracking your Food Intake
▪️ Tracking your Steps
0%
Diet & Nutrition
This course includes modules on:
▪️ Recipes
▪️ Snacks
▪️ Cravings
▪️ Protein
▪️ Healthy Hydration
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Training & Exercise
This course includes modules on:
▪️ Home Training Sessions
▪️ Mobility
▪️ Exercise Library
▪️ 28 Days Lighter
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Lifestyle & Mindset
This course includes modules on:
▪️ Maximising Recovery
▪️ Managing Stress
▪️ Prep Like a Pro
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Welcome - September Challenge
This course includes modules on:
▪️ Getting Started
▪️ Understanding your Training
▪️ Tracking your Steps
0%
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