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My OCD Journey: Insights and support for you
https://www.loom.com/share/c4877f5703744df5ab21e51679b84c8c
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My OCD Journey: Insights and support for you
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Free 30 Minute Call: Roadmap To Overcome OCD Call
I’m offering free 30 minute sessions to share with you a roadmap of how I manage ocd naturally and live an abundant life (I use to be in a really dark place with ocd) and how you can do the same. There is limited spots available. If you do book a call then please make sure that you can definitely make that time. If you are a no show on the call then you’ll be blacklisted from being able to hop on a free call again. Things we can cover: How to calm your nervous system Decreasing anxiety rapidly What diet is best for ocd Mindset to manage intrusive thoughts How to be calmer and more grounded so intrusive thoughts don’t bother you as much Simple ways to practise exposure therapy + more I look forward to seeing some of you on a call! Make a change before the negative neural pathways get so deeply ingrained and it’s more difficult. Here is the link to book in: https://calendly.com/ncorliss/30
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Wim Hof breathing
I encourage everyone to try the Wim Hof breathing technique. It is so helpful in calming the mind and nervous system. Thank you for uploading into the classroom Nick!
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New comment May 13
Closing down this group - Final Message
Unfortunately it costs $99 per month at the moment to keep this group going and I don’t have the spare funds to keep it going. I think I will create something again like this in the future when I do have more spare capital. Wishing you all the very best on your health journeys. There is so much amazing things we can do to overcome ocd! Here are some things to try that I have found very beneficial: Regular exercise Optimising sleep Gut health Nutrition - less sugar and eating real food Breathwork Slow deep breathing ERP work Act therapy Journaling Yoga nidra Growth mindset Feeling emotions Compassion for myself Purpose Structuring the day
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New comment Jun 26
What are you most struggling with at the moment and need help with?
Please share what is your biggest ocd struggle and I’ll share and others on how you could potentially navigate this issue.
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New comment Jun 5
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Ocd Wellness Center
skool.com/optimise-7571
END YOUR FIGHT with OCD regain your life and thrive emotionally and mentally.
Free 30 minute onboarding call https://calendly.com/ncorliss/30
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