May 21 (edited) in General discussion
What I’m eating for lunch to overcome ocd
Real food. With good nutrients to feed my gut microbiome and brain. Which has a direct impact on how I’m going to feel and how my mind works. Salmon for more healthy fats for the brain, avocado has good fiber, sweet potato is one of the foods centenarians in Okinawa Japan eat often for good health.
Food from the planet that only contains one ingredient. (A tomato is a tomato, sweet potato - sweet potato)
Over 10 years ago I changed what I put in my body for 10 days and it completely changed my mental health. Intrusive thoughts and anxiety dropped dramatically.
Have a think about what you eat day to day. Is it food from the planet - that our great grandparents would recognize or food from a package with a bunch of different ingredients that our bodies and brain don’t recognize.
Let’s treat our bodies better than we treat our cars.
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What I’m eating for lunch to overcome ocd
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