This course covers all aspects of fasting: what it is, types, best methods, preparation, what to expect, and smooth transition back to eating. - 🌟 Lose up to 30 lbs - 🔥 Burn fat - 🧼 Detox - 🍭 Lower insulin - 💪 Boost hormones - 🧠 Enhance focus - 🙏 Gain clarity - 🚫 Reduce inflammation - 📅 Flexible options - 👥 Personalized plans - 🍲 Safe refeeding - 🚶‍♂️ Physical prep tips - 🥗 Nutritional advice - ⌚ Track progress - 🤝 Community support - ✨ Spiritual growth - 🛒 Complete shopping list