A little quiz to help you understand your child's internal motivations so that we can use rewards and consequences that are the most effective and loving for each specific child.

You are only as effective as your systems. This course is your key to establishing a home of stability for your children. We've all heard that consistency is key, but without spelling out our values, our rules, and then creating a system of rewards and consequences for our kids, then results are left to the whims of our emotions and limited creative thinking in any given moment. This makes expectations fluid and consequences inconsistent, leaving our kids riding on these waves without security.

Again- systems and habits! That's how to automate your life for success and joy. And when it comes to children, they will internalize affection more, the more often and the more reliably it is used. So we can create rituals of connection that move us and our children to play out these important behaviors without effort. This course offers dozens of ideas and helps you nail down what sounds the easiest and most meaningful to you! Then participate in an implementation challenge!

This course has everything you need to know about EF for your teen: a little neuroscience, a little adolescent development, and lotta easy ways to provide scaffolding for developing brains and easy ways to increase the neuropathways that will increase EF in your teen to make for a much more dependable and happy child.

Meditation can be an overwhelming world of info and expectations. That makes people shut down and give up. But in this course, I lay out the basic and well used forms of meditation: what they entail, how to do them, and then walk you through an example of each with me or an expert in that form. Then you have the opportunity to choose your favorite and participate in an implementation challenge. Meditation saves lives and solves so many problems. It can truly give you peace anywhere, anytime.

This "course" is really just an ever changing, customized for us, therapist's answers to OUR questions! Our team of awesome family therapists each choose from a list of questions that YOU submit through direct message and then post their answers for you here! Submissions are always anonymous in the course. Course Q&As update each week.

We have done the hard work for you! Organized in easy-to-navigate folders by Brand, just find the type of devices you have within the appropriate folders, and follow the instructions for setting up and managing the parent controls for each device in your home. We list the limitations of each one upfront and we offer some information on 3rd party device protective services out there.