Apr 1 in Questions❓
Fat loss
Week :2:
2300 cal : 50F 280C 180 P
12000 steps
2x 30min cardio
ABW:74.6
Week :3:
2300 cal : 50F 280C 180 P
14000 steps
2x 30min cardio
ABW:74.4
Drop in weight :0.2 kgs
for my week 4
What should I do ?should I drop my calories or increase steps or cardio or any combination of that??
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Fat loss
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