EQ² Pain Program
Public group
66 members
Free
Welcome to Peak Health: Pain-Free Living! I am going to empower you with the knowledge and tools to effectively manage and eliminate pain, particularly in the areas common to sedentary professionals.
Repetitive stress injuries and chronic pain are not inevitable life sentences. My approach focuses on corrective exercises, soft tissue and mobility work, and SMARTER workouts. You can start with minimal equipment and scale up as needed.
My goal is not only to help you eliminate chronic pain, correct compensation patterns, and restore postural alignment but also to optimize your health span.
Health span, unlike lifespan, emphasizes increasing the number of healthy, fulfilling years you enjoy. By improving both mental and physical health, you'll thrive.
Key areas for optimization include nutrition, exercise/movement, sleep, breath, and mindset (including stress management).
Let's build an awesome community of members who are living an optimized and pain-free life.
Take a step forward,
Logan
skool.com/peak-health-pain-free-living-2613
A group dedicated to eliminating pain using my science-based EQ² Pain Program so that you can return to living without the limitations of pain.
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