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Hey guys sorry I haven’t been active I got a new phone and finally got my passwords back and shit, I hope you guys are doing good, I’m doing alright myself I just been playing basketball at school hoping to get a scout on the way, well lmk if you guys need anything. Sorry again for not being active for so long
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New comment Apr 13
why do you keep failing?
whats been the hardest part about getting into shape for you?
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why do you keep failing?
Cold Shower Mastery Guide
- Set It to Chilly: Begin by turning the shower knob to cold. - Step Aside: Exit the shower area as the water transitions to cold. - Breathe Deep: Before you brave the cold, take 10 deep and slow breaths. Visualize the invigorating sensation and the pride you'll feel afterwards. - Enter Gradually: With a final deep exhale, ease yourself into the cold embrace. - Keep Breathing: Maintain a calm and steady breathing pattern as before. - Mindful Focus: Concentrate on your breath, letting its rhythm guide you through the chill. - Move Around: Let the water cascade over various parts of your body – face, head, shoulders, back, and chest. Movement is key. - Adjust and Relax: Within minutes, your breathing will normalize, helping you find comfort in the cold. - The Final Surge: End with a 20-second intense cold blast directly on your face. - Victory: Revel in the rush of endorphins. You've just conquered a formidable mental challenge. Carry this triumphant energy throughout your day! Tip: Aim for at least a 2-minute cold shower. While 30 seconds might seem sufficient, it actually makes the experience feel more intense because your body doesn't have the chance to adapt. Surpassing the one-minute mark is when the magic happens – you begin to feel at ease, and by two minutes, you’re in a state of relaxation, reaping the full rewards of your endeavor.
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New comment Mar 29
Fitness Secret
I went from 130lbs to 200lbs quickly It wasn't easy, but it was worth it Diet is 70% of the equation If you can master this you can achieve your dream physique easy DM me "Diet" and I'll send you the 10 foods that changed my life
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New comment Mar 25
Fitness Secret
Studies !
hey guys, I'm 18yo from Pakistan. I've been working on myself for a year now, I ghosted all my social media friends (I don't have any real-life friends) this is really fun part cuz that makes me work on myself and spend my time w my parents not on reels chatting with girls or Jeffery emo kids, well all the things are going my way but suddenly my exam era started so I have to study hard for my exams which makes me so lonely because now I don't even spend time with anyone not even my parents or siblings, this thing makes me so depressed idk what to do because of it I can't even able to study and killing my self. I hate college studies !!!! trying to get control over myself and today I talked w my mom as well which makes me feel even better. if some can relate do LMK that I'm not the only one here.
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New comment Mar 18
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