I know for most of us it is the teaser but what other movements do you struggle with.

Soo happy for online! Thank you thank you!

Hi 👋🏼 I’m here to learn and get strong. I want to improve my quality of life.

Hi, what a fabulous opportunity to have these fantastic on line sessions. I live in the sticks and need this. About to have a hip replacement and want to be as strong as possible going into surgery.