Please share who you are and why you want to do more Pilates.

Hello, my name is Beverley Wood. I am 68 years old and have a problem with my back. I joined Stretch Pilates in October 2020 on recommendation of my Neurosurgeon, and my life changed. Until I joined Pilates, exercise was nowhere on my radar. I am in constant amazement at what I am able to accomplish in my classes. Pilates keeps me off pain meds, the best reason to continue, and I LOVE it. The whole world should take up Pilates.

I am an instructor and I know once I have lost count my go to is "let's do 4 more". I think this is pretty standard 🫠

Share your insights about what kind of diet is working for you...