Feb 15 in General discussion
First workout in the bag
This morning I decided to do my outdoor workout first. It’s pretty brisk here in Oklahoma City. And I did not have access to any free weights, kettle bells, or anything of that nature. So I did the next logical thing. bench pressed my own truck ( Toyota Tacoma) 3x150 then went for a 14 mile run!! I still had 35 minutes left so I finished it out with some yoga!!! Let’s get it boys!!!!
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First workout in the bag
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