Mind and Muscle
Private group
8 members
$6 /month
Empowering people to overcome physical & mental challenges through fitness, mindset techniques, & community support. Members could be people recovering from major health setbacks, cancer survivors, or anyone seeking motivation to push past physical/mental limits.
Content: Fitness Challenges: Share calisthenics routines & weekly challenges inspired by track training, with options for all skill levels.
Mindset & Motivation: Host discussions on staying motivated through difficult times, especially with health challenges.
Guest Speakers: Invite individuals who've overcome major health obstacles or experts in mental resilience, physical therapy, or cancer recovery.
Engagement Tools: Create progress-tracking challenges, motivation threads, weekly goal-setting posts, and live Q&A sessions for real-time support.
Long-term Impact: By fostering a positive, supportive community, members would not only work toward their physical fitness goals but also build mental resilience in a communal environment.
skool.com/project-mind-and-muscle
Focused on building mental resilience and physical strength through health challenges, support & motivation to conquer life’s hurdles together.
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