May 27 in ❔ Q&A
HIIT workouts and increased cortisol
"These things cause cortisol levels to rise:
Cortisol may increase appetite and signal the body to shift metabolism to store fat:
- HIIT - Workouts..."
Uh oh! This is what I've been doing for weeks!!!
I was told that promoted fat loss.
What do I do instead?
2
8 comments
HIIT workouts and increased cortisol
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