22d ago in General discussion
Rocket science caloric budget
Jacob, do you think this caloric budget is too complicated to maintain? Trying to bump up calories the day prior to speed and long runs and leave a weekend day for a fun dinner outing. I’m transitioning back to maintenance. My maintenance has been 2,655 cal. Eating in a 500 cal deficit on Wed and Thur to free up calories when needed more.
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Rocket science caloric budget
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