Pinned
Jul 19
in
WELCOME!
Hello all, welcome to Ready MVMT! For the introduction to the program, go into the “Classroom” Tab and start there. Watch the “State Here” video. Then watch the “Step 1” video. After you watch “STEP 1 - What’s Your Why?” Introduce yourself to the group, tells us something about you and what your WHY is. Remember, we are all here to support each other on this Lifestyle Change Journey!
1
0
6d ago
in
Cut goals
Hi Jacob - So I’m calculating a deficit and wanted your thoughts. My health data says my resting energy is 1,350 cals and I burn on average an additional 500 calories a day. So if I’m taking 1,850 down to 1,600, that doesn’t feel like enough. 🤷♀️ although I guess that’s 1/2 a lb a week.
0
2
New comment 2d ago
18d ago
in
Live Q&A: 9/04/24
Live Q&A beginning shortly! Jacob Lively has invited you to join a video meeting on Google Meet. Join the meeting: https://meet.google.com/nou-ptua-ovi
0
0
22d ago
in
Rocket science caloric budget
Jacob, do you think this caloric budget is too complicated to maintain? Trying to bump up calories the day prior to speed and long runs and leave a weekend day for a fun dinner outing. I’m transitioning back to maintenance. My maintenance has been 2,655 cal. Eating in a 500 cal deficit on Wed and Thur to free up calories when needed more.
0
2
New comment 21d ago
25d ago
in
Q&A: First Live Q&A Starting Shortly!
First live Q&A begins shortly! https://meet.google.com/nou-ptua-ovi
1
0
1-7 of 7
skool.com/ready-mvmt
Build a Nutrition Foundation when nothing else has worked for you!
Leaderboard (30-day)
1
+3
powered by