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WELCOME!
Hello all, welcome to Ready MVMT! For the introduction to the program, go into the “Classroom” Tab and start there. Watch the “State Here” video. Then watch the “Step 1” video. After you watch “STEP 1 - What’s Your Why?” Introduce yourself to the group, tells us something about you and what your WHY is. Remember, we are all here to support each other on this Lifestyle Change Journey!
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Hydration during endurance training
Had a 16 mi run this past weekend with atrocious weather (hot and humid). Been having lots of muscle issues lately. Couldn’t hold my Rx paces at all. In fact, could barely hold a 11:00 pace by mile 11. I’ve been consistent w/ 1/2 body weight in oz for several years, but after my run, I ended the day with body weight in oz. Do you recommend increasing the intake prior to a long run? Second, been taking creatine for about a year now. Any consideration to stopping that during endurance training? Still strength training 2-3x week.
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New comment Oct 1
Cut goals
Hi Jacob - So I’m calculating a deficit and wanted your thoughts. My health data says my resting energy is 1,350 cals and I burn on average an additional 500 calories a day. So if I’m taking 1,850 down to 1,600, that doesn’t feel like enough. 🤷‍♀️ although I guess that’s 1/2 a lb a week.
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New comment Sep 20
Live Q&A: 9/04/24
Live Q&A beginning shortly! Jacob Lively has invited you to join a video meeting on Google Meet. Join the meeting: https://meet.google.com/nou-ptua-ovi
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Rocket science caloric budget
Jacob, do you think this caloric budget is too complicated to maintain? Trying to bump up calories the day prior to speed and long runs and leave a weekend day for a fun dinner outing. I’m transitioning back to maintenance. My maintenance has been 2,655 cal. Eating in a 500 cal deficit on Wed and Thur to free up calories when needed more.
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New comment Sep 1
Rocket science caloric budget
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