10d ago in General discussion
Strength training
Hey Jacob. Sorry I’ve been a little MIA. I added Dec 4th to my calendar. 😊 we talked about strength training over CF - do you have a recommendation for number of days to strength train? A written program I could follow? My hormone doc also recommended more strength training.
1
1 comment
Strength training
skool.com/ready-mvmt
Build a Nutrition Foundation when nothing else has worked for you!
powered by