I wrote a book a while back and this month I am releasing the audio version for free on my podcast as an add value for my audience! 📚 The book is “The 5 Pillars of Health: a guide to achieving self-actualization” This gave me a chance to geek out on health and psychology and how they blend together! Super excited for this one! Check it out here if you wanna learn more MindFit Mentor Hahaha have you seen this GIF? 😂

Just posted episode 40 of my podcast! This week I interview a man from Germany that changed his life by moving to America and starting a beautiful family. Along the way he found himself out of shape and… infertile… Until he literally experienced a miracle and was able to have children after he kicked it into gear and took his physical health seriously. Such a fun episode. Why do you enjoy podcasting? PS i love GIFs 😂 They can tell a whole story