Aug 31 (edited) in 💪 Daily Posts
Quiz before the launch🎲
For the last days of our beta launch, I prepared a quiz, test your knowledge!
1. What does "HIIT" stand for in fitness?
- a) High-Intensity Interval Training
- b) High Impact Intense Training
- c) Heavy Internal Intensity Training
- d) High Internal Interval Training
2. How should you breathe while lifting weights?
- a) Hold your breath throughout the entire set
- b) Inhale before lifting, hold and exhale while lowering
- c) Exhale before, hold during the lifting phase and inhale while lowering
- d) It doesn’t matter; breathe however is comfortable
3. What is the main purpose of a "spotter" in the gym?
- a) To clean equipment after use
- b) To assist with heavy lifts and ensure safety
- c) To count repetitions during a workout
- d) To hold the timer for timed exercises
I think everyone should get the answers right! Comment your guesses below, and I’ll reveal the correct answers tomorrow!
Red
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Quiz before the launch🎲
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