Learn how to become your own healer through nutrition, detoxification, mindset, and spiritual development

This book will guide you through transitioning from a standard American diet into a detox-focused lifestyle to reverse any chronic "dis-ease."

The workforce environment can take a toll on your body when stress is activated, raising cortisol and sending you into fight or flight. Here are a few ways to help the body balance!

I've come up with same taste drinks to help balance hormones and cortisol. Try them out and see what you think!

one of the hardest lessons to learn is how to step outside of anxiety and calm the mind. check out these steps to help bring the body back into balance.

life gets busy and we have the demands of our kids and everyone around us. how can we slow down and show love to our body? check out my video to find balance!

the morning is a great space for some active meditation. adding to our calming the mind is a great time to get in the earth and balance the nervous system. follow along with this active video in helping to balance our nervous system. see how you feel after this practice

one of the most crucial things we can do is regulate and balance blood sugar / glucose. This is one of the first steps to losing weight, balancing hormones, managing stress and so much more...

for women in active cycling, it's so important we structure our schedule to understand our hormones in each stage. her is an easy guide to help understand these phases