What do high achievers, executives, courageous housewives and individuals recovering from trauma ALL have in common? That’s right - we all have a nervous system, and we were never taught how to use it? Now you can master some of the best techniques I know to help you deal overcome stress, stop overwhelm, and stay cool, creative and confident in any situation. Are you ready to Regulate Your Nervous System?

This course is a practical, easy-to-learn kit with tools you can apply in less than 60 seconds to: - Reduce stress and anxiety - Increase focus and concentration - Improve your sleep Supporting you to be: - More productive at work - More loving in your relationships - Kinder to yourself and your body You’ll find freedom to experience: - More calm and flow - Greater control over your triggers and patterns The ability to regulate your nervous system positively impacts every area of your life.

This course's 3 objectives are: 1. Perspectives on Life to Reduce Suffering. Reframe your perspective and beliefs for you to be kinder to yourself to form a foundation for ease and flow in your life. 2. UnFuck Yourself. The Workshops will introduce you to the language of the Unconscious Mind with practical tools to create change. 3. Create a Growth-Oriented Community. My vision here is to create a community equipped with the tools to support each other.