START HERE: SPIRITUAL FOUNDATIONS
Unlock at Level 1
START HERE: SPIRITUAL FOUNDATIONS
The invitation is to help ground you back into your body with a proper mind body connection. Being present is our foundation. When we are disconnected from our bodies and dissociated in thought through an illness event, running a trauma program, experiencing extreme hardships, or simply navigating culture today, we block our own alignment. We must be in reality. You will find essential elements, resources, and spiritual and religious teachers to help you as you proceed along your journey.
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LEVEL 1: MIND BODY CONNECTION
Unlock at Level 1
LEVEL 1: MIND BODY CONNECTION
Discover the transformative power of the mind-body connection through body scanning and "posture as a gateway to empowerment."
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