Getting started
This is where you will get started if you are new to the group.
0%
Unlock at Level 2
Exercises
this focuses on movements to target individual muscle groups.
0%
Unlock at Level 2
Stoic Wisdom:Practical Philosophy for Modern Livin
Discover Stoic wisdom for modern living: cultivate resilience, inner peace, and a meaningful life with ancient philosophy.
0%
Unlock at Level 2
Meditation
learn or get better with meditation to become more centered or focused on what you truly want and who you want to be!
0%
Beginner (At home -dumbbell or resistance band)
this is a program for people just wanted to learn the basics and can easily start at home.
dumbbell or resistance band required.
0%
Unlock at Level 4
Muscle Matrix: Sculpt and Strengthen program
simple 4 day split following a push-pull-leg split.Aim to progressively overload your muscles by increasing weight each week.
0%
Unlock at Level 3
Shredded
this coarse is for those looking to burn fat and build muscle, but you have to put in the work in this intense program.
0%
Meal plan example
this is a meal plan for a full day of eating to help lose weight while also maintaining or putting on muscle at same time.
0%
1-8 of 8