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Aug 7 in
Welcome to Rise Above! Mental Healing.
My role is to provide support and guidance to help you achieve your personal and professional goals. While I am not providing personal psychological therapy, I offer coaching to assist you in [specific areas, like goal setting, personal development, overcoming obstacles, etc.]. If you have any questions about the differences between coaching and psychological services, please feel free to ask. Joining our Premium Skool community, Rise Above! Mental Healing, offers a supportive environment focused on group therapy rather than traditional coaching. Here, you'll find a safe space to share experiences, gain insights, and connect with others who understand your journey. For those who feel they need more personalized, in-depth support, I also provide one-on-one therapy sessions where we can focus on individual core issues, ensuring you receive the dedicated care and attention you need to thrive: arizonapsychotherapy.com If you or someone you know is experiencing a mental health emergency, it's important to seek immediate help. Here are steps you can take: 1. Call Emergency Services: Dial 911 or your local emergency number if you believe there is an immediate risk to life or safety. 2. Contact a Crisis Hotline:National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or 988.Crisis Text Line: Text "HELLO" to 741741.Veterans Crisis Line: 1-800-273-8255 (Press 1) or text 838255. 3. Go to the Nearest Emergency Room: If you can do so safely, go to the emergency room for immediate assistance. 4. Reach Out to a Mental Health Professional: Contact a therapist, counselor, or psychiatrist who can provide support and guidance. Remember, help is available, and it's important to take immediate action in a crisis.
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New comment Aug 13
3h ago in
Rushing through work = more time lost
This is one of the worst things that people do which they think is helping them, but in reality they lose more time later on. Because, think about it. In the moment you feel as though it's the fastest way to progress and get ahead, But later on you realise that all the mistakes and the things you missed, catch up with you. Don't they? Rushing doesn't save time. It steals clarity and creates more problems to fix later. Imagine yourself in this situation: You're driving at full speed on a foggy road, and you're hoping you won't crash. But deep down you know this approach isn't sustainable. It's exhausting and the pressure to keep up only grows heavier. What if you slowed down not to procrastinate but just enough to focus? You'd won't just produce better work, but you'd also feel less drained at the end of the day. Just ask yourself the next time you're speeding through your work: “Is this urgency real or am I just running from the fear of falling behind?” You know mastering your pace, just could be the shift that finally gets you ahead. Do you find yourself stuck in this cycle? It’s a tough habit to break, but it’s not impossible. Let me know your thoughts.
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15h ago in
"What if I burn out and can’t keep going?”
Have you ever experienced that fear which sneaks in when you're juggling so many things at once i.e deadlines, responsibilities and that desire to succeed? You say over and over again to yourself :”I'll take a break when everything's done.” But somehow the work is never done. And that fear just lingers around, keeping you anxious. You see, burnout is something that builds slowly. It doesn't come overnight. It comes from abandoning your own needs in the pursuit of productivity. But don't worry though, you've acknowledged it which is the first step to preventing it. You need to ask yourself: Am I operating in a stressed state?” Or “Am I building solid habits which help me stay resilient in the long term?” All you've got to do is, set clear boundaries, prioritise rest, or even take 10 minutes a day to reset. It's the difference between staying strong and hitting a wall Now imagine what you could get done if you approached work with clarity and energy instead of exhaustion. This is why protecting your well-being isn’t a weakness. It’s the foundation of your success. Comment your thoughts down below!
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20h ago in
Struggling to start work? Read this!
“No, I'll start in 5 minutes” 5 minutes later - “I'm telling you after 5 minutes I'll start, I need a break from all this” Do you struggle with similar thoughts like above? Don't worry it's completely normal to feel this way if you're overwhelmed and stressed with your workload. But there's a way out of this. And that's what I'm going to share with you in this post…, If you read to the end! To start off you need to tackle the main problem which is stress or overwhelmment. Your brain when stressed, goes into a flight or fight mode which makes it prioritize immediate relief over long term goals. It perceives the task as a threat and that's why it may feel daunting to us and so we avoid it and put it off. So how do you overcome stress and overwhelmment so you can actually start your work? Here are 5 tips I've got for you today: Pause and breathe: Take a few deep breaths to calm your mind. This helps to reduce the immediate stress response. Break It down: Divide the task into the smallest possible steps. Starting with something simple reduces your overwhelm. Set a timer: Use the "5-minute rule" – just work on the task for five minutes. Prioritize: Focus on one task at a time. Write down 1–3 priorities for the day to keep it manageable. Eliminate distractions: Create a focused environment by turning off notifications and clearing your workspace. Sometimes, it’s not just about strategies but having someone who understands what you’re going through. If this resonated with you, know that you don’t have to navigate it alone.
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2d ago in
“Am I really capable of handling all of this?”
Ever find yourself asking this question? I know it can feel like a huge weight on your shoulders. All the tight deadlines, expectations and the constant drive to succeed. It feels like you're juggling more than you can imagine. But here's something that will surprise you. The fact that you're asking this question shows that you care and you want to do well and make a good impact. Now you tell me, is that a strength or a weakness? You see doubt is completely natural and everyone experiences it but in different ways. You've got to understand that this is an opportunity to look back to what got you here in the first place. All your skills, efforts and resilience. That was all from you. And not to forget that you did have setbacks before like you are having now, But understand that this is just another one on the journey that you need to get through. Think of it like this: If you just reframe your doubt as a signal, it becomes an opportunity to check in with yourself, to reflect and remind yourself why you're doing this. So the next time this question pops up, acknowledge it, then take a moment to reflect on what you've already achieved. If you're here, then are you not capable of handling what's next? Share your experiences in the comments down below!
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Overcome depression, anxiety, grief, PTSD, or trauma. Access valuable resources, support, and expert guidance in a safe space for healing and growth.
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