rootedfree
Private group
19 members
Free
Being a sensitive, neurodivergent or spiritual seeker in this world can be a lot. The never ending hamster wheel of "healing" is exhausting.
By understanding the nervous system & how to support it, I've found that I no longer need to heal or fix anything, I'm getting to know myself and would love to join you on that journey!
What you'll find here:
✅ Understand how your nervous system works and why you react out of fear.
✅ Learn exercises to support your nervous system
✅ Connect with others on the journey to exchange support, ideas, fun and encouragement.
✅ Reduce social and general anxiety, learn to respond rather than react, learn to be in the present moment and open yourself to creativity.
💙 Informed by DBT, IFS and Polyvagal theory
💙 Feelings welcome, judgement, gossip and criticism are not
💙 Peer to peer, sharing rather than telling
skool.com/rootedfree-8640
Reduce anxiety and improve relationships without changing who you are. 💖✨🌈💟🎉🐉🔥🦄🤩🥹☮️💩😜
More with Z: www.anexperiencer.com
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