A guide to mindful living. Before leaving the nest, an eagle's development of the skills, strengths, and the courage required to to survive are absolutely necessary for that specie's. I believe that the practice of mindfulness is a skill that is part of human nature. A practice that should be mastered in our younger years indeed, but that's not what we see here in the states. Temples and Monesteries in the eastern cultures are a brilliant example of the way things could be. Learn breathing here.