I just want to thank all of you who so far have joined and been involved in posting and engaging in rucking 101! I’m so glad I have found a few people out there like myself who enjoy rucking and have made it a staple in their exercise routine. I definitely want to grow the community as much as possible so in an effort to do so, here is a valuable offer for those who want to take advantage of it: Anyone who refers 5 people to rucking101 will get a month of free nutrition coaching by my wife Alba who is a NCI certified nutrition coach. Once your 5 referrals have jointed, DM me and I will get you setup with her.

Being that this is the first contest and we have a mix of beginner and experienced ruckers, I had to come up with a contest that would be formidable for both groups. There are weight minimums for each gender and you MUST use the specified weight when doing a competition ruck. Please no cheaters, that takes the fun out of all of this. For those who are not using weight plates and home objects instead, please feel free to reach out to me or even post on the page to figure out how to get to the specified weight with home objects. For specific instructions on how to post/enter a ruck for the competition, go to the classroom tab and look at the lesson “How to compete.” Competition details are as follows: - 4 Mile Ruck for time - Weight Minimums - Men 30lbs / Women 20lbs - Overall fastest time wins - Contest runs from 8/18 - 8/24 - PRIZE: GORUCK - RUCK PLATE CARRIER 3.0 W/ 25lb WEIGHT PLATE ($230 Value!!)

What’s up guys! Before I can give the criteria for the first contest I need to know what everyone has, please respond to the poll below so I can get an idea!

https://youtu.be/miHX3_Hurcs?si=aNGO3yKfz8-zDq_v