This course will provide detailed training info and access to videos for each exercise which are being coached by yours truly! This is the first level of paid membership, $99 per month will get you access to programs for weight loss, bodybuilding, and general fitness. This is the beginning of the voyage, LET'S GO!!!

This Program consists of weekly check-ins and adjustments to your diet, written specifically for you, by me! We will be communicating daily, with Text Messages (between 7 am and 6 pm M-F and 8 am and 4 pm Sat), and 1 scheduled call or Zoom weekly to discuss any problems or pitfalls you may be experiencing. 3-month minimum for this program simply because any less time under pressure will not get any appreciable results.

This is the beginning of the advanced (not more difficult, just better results) groups. This is where physical performance and nutritional science come together to multiply on each other!! Eating the correct foods on the proper training days is critical for the most advantageous results! This program lets me control those required variables so you can get the most out of each!! This program includes daily text messages and 1 Zoom call per week

This program is exactly what it sounds like, I will be running your life on a day-to-day basis when it comes to training, food, sleep, hydration, and supplementation. This is the ultimate program for anyone to reach their personal physique, fitness, or performance goals!! Includes unlimited text messages for questions and updates as well as 3 scheduled phone calls or zoom appointments each week (as needed).

PCOS is a condition that causes hormone imbalance leading to irregular periods, excess hair growth, acne, and infertility.