May 29 in General discussion
Hello
Just checking in with everyone and wanted to say hello! I hope everyone is doing well with their workouts. I am still on top of it! I am doing recovery for the next 3 days (20 minute light incline walk, mobility with the Flolyfe app, and some foam rolling after). I've been really sore lately and not sleeping well and figured my body needs a break : ). Anyone in the same boat ?
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Hello
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