The wait is finally over.. After months of hard work, the FLO Functional Training (FFT) App is officially live and ready for you to join. Join Here --> https://flofunctionaltraining.com/ This is more than just an app—it’s your new home for smart, effective, and sustainable training designed to help you move better, feel stronger, and live with confidence. Here’s What You’ll Get Inside the FFT App: - 7+ FFT Programs to Choose From - Custom Macros Calculator - $300+ Worth of Protein-focused Meal Guides - Daily Mobility Work - Movement Education Center - Bonus Nutrition Resources Also, to celebrate the launch, I’m offering Founders Status—a lifetime discount of up to 75% off your membership. This offer is only available for the next 2 weeks. After that, the price goes up to the standard rate. I can’t wait for you to experience what I’ve been working on for the past 6 months. This app is designed to take the guesswork out of your training and make fitness a consistent, sustainable part of your life. See you inside, Dr. Colin PS Post any questions you have about joining in the comments below 👊

Hey everyone just wanted to say hi and express my gratitude to Dr. Colin. I am a recent physical therapy graduate and I have been looking for a training program like the daily flo for years!! Colin has set up such a good program allowing you to hit your fitness goals and also incorporates PT exercises to keep you healthy. Totally changed my exercise prescription for my patients and myself.