My strategy for winning every workout.. · FLO Functional Training HQ

My strategy for winning every workout..

Hey team,

I hope you all are having a great week. Here's a video discussing my strategy for "winning" every workout and how to consistency stay disciplined with your training.

Since becoming a dad 4 years ago, this has been my saving grace for handling stressful seasons that have beat me up mentally and physically. Taking this approach has helped me:

Be more consistent - I don't ride the waves of stress that life brings to us all. Instead, I weather my expectations to meet my reality.
Enjoy my training more - I don't walk away feeling like a failure after my workouts - I am usually just proud of myself for getting it done!
See more gains over time - Because of (1) and (2) above - I have been able to make better progress in my fitness than ever before because I don't miss days.

I hope this helps you all as much as it has helped me!

If you have any questions - let me know below

If you want some 1on1 coaching, you can access the application to join my FLO Training Academy below 👇 where we have packages for anyone looking to fast track their success.

1:1 FLO Training Academy Application

Cheers,

Dr. C

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