The wait is finally over.. After months of hard work, the FLO Functional Training (FFT) App is officially live and ready for you to join. Join Here --> https://flofunctionaltraining.com/ This is more than just an app—it’s your new home for smart, effective, and sustainable training designed to help you move better, feel stronger, and live with confidence. Here’s What You’ll Get Inside the FFT App: - 7+ FFT Programs to Choose From - Custom Macros Calculator - $300+ Worth of Protein-focused Meal Guides - Daily Mobility Work - Movement Education Center - Bonus Nutrition Resources Also, to celebrate the launch, I’m offering Founders Status—a lifetime discount of up to 75% off your membership. This offer is only available for the next 2 weeks. After that, the price goes up to the standard rate. I can’t wait for you to experience what I’ve been working on for the past 6 months. This app is designed to take the guesswork out of your training and make fitness a consistent, sustainable part of your life. See you inside, Dr. Colin PS Post any questions you have about joining in the comments below 👊

Hello team, I haven’t posted in a while, and with the combination of developing my new custom app and dealing with the recent hurricanes, it’s been a whirlwind these past few months. That being said, I wanted to announce that the launch of the FFT App has been postponed from its original date of October 21st. My app development team is based in Tampa, FL, and when Hurricane Milton 🌀 hit last week, it left hundreds of thousands of people in our local community without power, causing delays in preparing the app for launch. Despite these setbacks, I am incredibly excited to get this out to you all as soon as possible. I’ll be working day and night with my team to get everything finished and ready for you to dive in and get after it. In the meantime, feel free to check out the link below for more details and videos explaining the programs that will be available on the app once it goes live. IMPORTANT DETAILS: - Anyone who subscribes to the app will have access to ALL 7 PROGRAMS plus any additional programs I create in the near future. - Anyone who signs up within the first 2 weeks of the app’s launch will lock in Lifetime Founder’s Pricing ($14.99/month or $99.99/year). After the 2-week post-launch period, pricing will increase to $29.99/month or $178/year. TAP THIS LINK to learn more >> https://flofunctionaltraining.com/programs/ Let me know what questions you have - chat soon! Dr. C

Hi guys, I need your help. I have problems while squatting. My upper body has to lean to the front to reach a deep position. So exercises such as front squats aren’t possible. How can Improve it? What are stretches I could do? I’m happy for every help! 🫶🏻

I am new here🫲

Hello team, If anyone has been having trouble with the KB Calculator and still want to use it - we have fixed everything so it should be back up and running. Let me know if you have any questions on this 👊 go get after it this week! Here is the link: https://www.flolyfe.com/kettlebellcalculator