Nov '23 in General discussion
Work out as teenager
Hi doctor, I am 15 and trying to have some muscles and stop being the skinny guy, I weight 50 kg with 23% body fat and I am 1.64 tall, I can workout 4 times a week on gym and everyday on my home.
Do you have any suggestions of workouts that I could do on gym and home?
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Work out as teenager
skool.com/sculptbysciencecom-2649
Free Stubborn Fat Shredding Course By Dr. Mike Diamonds
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