29d ago in General discussion
Building glutes in the most effective way
Been trying to grow my glutes for about a year now and finally starting to feel like I kind of know what I’m doing, so don’t want to waste any more time and want to know the best and most effective way to do so. Seeing a lot of tik tok influencers posting “advice”, it’s hard to know what is the actual truth. When doing exercises like hip thrusts, when I go heavy I don’t always get that “burn” and may feel it in other muscles like my quads etc despite my form being correct, so I’ve seen people saying to stick to lower weight ( still challenging) and higher reps and others saying still stick to heavy weights and lower rep range. What’s your advice on this please? I normally do 3x12 but if I can push more than 12 I go till failure ?
2
2 comments
Building glutes in the most effective way
skool.com/shaymaxxphysique
The Official Community of ShayMaxx
Leaderboard (30-day)
1
+5
2
+4
3
+4
4
+3
5
+2
powered by