My minimal training routine through most of 2024

My goal for 2024 was to drop a lot of fat and even downsize some..

I did exactly that.

I played around with doing the least I could do to hold on to my muscle and wasn't too fussed if I lost some.

It turned out, it was well enough to keep it.

FULL BODY WORKOUT 1-2x PER WEEK 👇

In no particular order (dependant on how I feel & what's available)

Seated Calf Raises 2x 8-12 reps

Lying Leg Curls 2x 8-12 reps

Leg Press Pre Exhaust 2x 8-12 reps (Superset with👇)

Full Knee Bend Hack Squat 2x 8-12 reps

Seated Incline DB Curls 2x 8-12 reps

Overhead EZ Bar Tricep Extension 2x 8-12 reps

Semi-Close Grip Barbell Bench Press 2x 8-12 reps

Shoulder Width (or closer) Lat Pulldowns 2x 8-12 reps

Cable Rear Delt Row 2x 8-12 reps (each side)

Weighted Decline Sit Ups 2x 8-12 reps

Towards the end of the summer, I was only doing ONE set per muscle!

I chose the best exercise I could get access to in my gym and went to town.

With good technique, execution, slow + controlled tempo, full deep ROM, this was well enough.

I've constantly tested how little I can get away with and I'm continually shocked..

The 2 hour workout days, daily, minimal rest days are GONE

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