Dec '23 in Workout Summary & Debrief
Josie Week 3 Workout 1
Name of Drill: Boomers
Drill Description:
- Booms, dips and strong follow through
Drill Scoring Method:
-How will you keep score in this drill utilizing gamification principles?
- 1 point per make alternating sides
Athlete Debrief
-3 things to continue to improve upon:
- My follow through
- Getting my elbow up higher
- Better tilt
-3 things you (personally) thought you did well
- Rotation on the ball
- Dip was better
- My form was good until I move out to 3 point shooting
Coach Debrief
-3 things to continue to improve upon as a coach:
- Upon review of the film, I believe I may instruct too much.
- To blend instruction into gamifying.
- Integrate instruction with balance and space for athlete to self reflect without comment.
-3 things you (personally) thought you did well as a coach
- Focused on “stacked” position
- Emphasis on height or arc of shot. Higher, not harder.
- Encouragement and motivation with athletes approach
3
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Josie Week 3 Workout 1
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