Dec '23 in Workout Summary & Debrief
Max D Week 03 WO 01
MAX
3 great: Stacked and Load, Dig feet focus, Load and Launch
3 opp: More reps, Wing feet focus, FT flow
DAN
3 great: Explain the why for stacked and load, asked question and him, better at volume shot let reps breath
3 opp: need to let athlete respond when asking questions (give him more time) , first time doing or coaching punch turns (was not ready), keep getting reps myself for better demo
3
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Max D Week 03 WO 01
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