Welcome and Getting Started
Overview of how the course works and what to expect.
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Understanding Shoulder Pain
Anatomy, ROM, and common shoulder injuries
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Common shoulder injuries
Overview most common shoulder injuries
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Self-Assessment and Planning
Simple assessments to understand your injury.
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Rehabilitation Phases (Follow-Along Exercises)
Complete rehab for common shoulder injuries
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Tracking Progress and Staying Motivated
Assess progress + Injury prevention
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1-1 Coaching application
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