Sep 4 in Check-Ins ✅
My Tuesday 2/9-24
Normally when I make these posts, I try to write the whole day, goal settings and the quote. But I figured out I took to much of my time, so I decided to do what most people do in the school days. Where I only write the daily goals and quote.
I hope that’s okay with all of you, as I find that more easily to fit in my time.
so this was yesterday.
- 9 hours of sleep ✅
- No scrolling on social media ✅
- No screen before 08.00 am✅
- No screen after 20.00 pm✅
- Under 1 hour phone time❌
- Football training✅
- 2 litres of water ✅
- Warm or cold shower ✅
- quick pray before sleep✅
- At least 20 minutes of stretching/mobility ❌
- 10-15 minutes of foam rolling ❌
- Journaling ✅
- Write daily goals down❌
- Listen to podcast for at least 15 minutes ✅
- Meditation for at least 10 minutes ❌
- Visualisation for at least 5 minutes ❌
- Don’t compare to others than you ❌
- Eat healthy ✅
- Deep breath work❌
- Don’t complain❌
11/20=55%
Quote: “Don’t rush to do what everyone else is doing.”-
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My Tuesday 2/9-24
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