Sep 6 in Check-Ins ✅
Thursday 5/9-24
Daily goals:
- 9 hours of sleep ✅
- No screen before 08.00 am✅
- No screen after 20.00 pm✅
- No scrolling on social media ✅
- Less than 1 hour of phone time❌
- Meditation for 10 minutes ❌
- Visualisation for 5 minutes ❌
- Listen to podcast for 15 minutes✅
- Deep breath work❌
- Drink at least 2 litres of water ✅
- Cold/warm shower✅
- Journaling ✅
- Pray ✅
- Eat healthy ✅
- Foam rolling for 10-15 minutes ✅
- Stretching/mobility for at least 20 minutes ❌
- Stop complaining ✅
- Read for 20 minutes ❌
- Football training✅
- Workout/ball mastery/wall work❌
13/20=65%
Quote: “Failure is not your enemy, fear is.” -
Stay strong!
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Thursday 5/9-24
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