Hey everyone!
Iāve decided to start something simple yet powerful: every day, Iāll come back to this post and write down 3 things Iām grateful for. And Iād love for you to join me! šæ
Why am I doing this? Studies show that weāre actually wired to notice the negative things in life more than the positiveāitās a survival instinct. But practicing gratitude regularly can rewire our brains to focus on the good stuff instead. Itās like training a muscle to see the world in a brighter light! š”
š± How does it work?
Come back here every day.
Drop a comment with 3 things youāre grateful for.
Do this consistently, and watch how your mindset shifts over time!
Hereās what Iām grateful for today:
1. I had an amazing start of the day with a cup of coffeeā
2. The temperature was very nice out and I had a great walk here in Brielle the Netherlands with my dog Fred.
3. I started the Start again community here on School, I love finding like minded people.
There's so much more I can share about today that I'm grateful for, even tough my default isn't that positive. So if I can, you can.
Your turn!
Definitely share this with people you care about, Itās a small act that can have a big impact on how we see the world. š
#GratitudeChallenge #SmallStepsBigChanges #PositiveMindset