Inside our FREE Queens community you will get access to EVERYTHING you need to GET STARTED on your health and fitness journey in 2024 in a healthy and sustainable way. NO fad diets, NO extreme workouts. Just sensible, evidence based, women specific content.
What you get inside:
✅ FREE 5-Day Nutrition Course: The Ultimate Guide For Women Who Struggle With Nutrition
✅ FREE Fundamentals Course: Beginners course for women on EVERYTHING you need in your fitness journey
✅ FREE Calorie Calculator
✅ FREE Example Meal Plans
✅ FREE Training Programs
✅ FREE Expert Coaching on your Lifting Technique, Nutrition and all topics Women's Health Education (menstrual cycle, pelvic health, pregnancy, PCOS, body image, and disordered eating struggles)
✅ FREE Live Zoom Weekly Coaching Call with Coach Triddy! Get your questions answered!
✅ QUEENS COMMUNITY: Get around other empowered Queens!
👉 All you need to do to access these FREE resources is click on the JOIN GROUP button
Coach Triddy
Women's Coaching Specialist