1d ago in Daily Mobility Stacks to Do!
Nov 25, 2024: Mobility Stack- Bridge, Overreach, Dying Bug
This mobility stack is great for the hips, lower back and shoulder joints easy movements allow for all skill levels to perform this, and the only goal is to work each joint through its full range of motions to help relieve muscle, soreness and stiffness, increasing your flexibility.
3 sets of 90 seconds
30 sec rest
2
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Nov 25, 2024: Mobility Stack- Bridge, Overreach, Dying Bug
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